bbq and grill
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Grilled Lemon Herb Chicken
Marinating is a healthy way to add terrific flavor to foods. It also adds a make-ahead step to a recipe. Marinate the meat in the morning, then cook it at night.
Mojito Marinated Chicken Kebabs
A quick mint, lime and rum marinade does double duty as a sauce for these easy grilled chicken kebabs. Using agave cuts the sugars in this recipe by half compared to granulated sugar. Grill some vegetables and corn on the cob along with the kebabs and you have a healthy weeknight dinner that's special enough to serve to company.
Chicken Quinoa & Sweet Potato Casserole
This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.
Spicy Vegetable & Chicken Soup
Who wouldn't want to eat their vegetables when they're tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy Southwestern chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips.
Herbed Chicken Thighs
Whether it's fried, boiled, roasted, baked or sautéed, chicken is eaten throughout Africa and the diaspora. In this recipe, chicken thighs are marinated in lemon juice and olive oil before being coated in herbs and broiled. The herbs will take on a slightly blackened color, so don't fret about the appearance.
Grilled Pork Tacos with Jalapeno Lime Dressing
Maximum flavor in each bite of these colorful tacos comes from tossing the pork and peppers in the dressing rather than just drizzling it on top. Use corn tortillas for their toasty flavor and hearty texture, which stands up perfectly to the grill. Plus, they generally have negligible amounts of sodium.
Chicken Club Wraps
Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe, which combines all the elements of a classic club sandwich into a wrap.
Grilled Bone In Pork Chops
Juicy grilled pork chops with a tiny bit of sweetness and a faint hint of spiciness make for an excellent dinner main that pairs with practically any side. A simple brine imparts flavor but mostly keeps the pork chops from drying out; just don't marinate the meat for any longer than four hours or it'll soften the texture.
Turkey Burgers with Spinach Feta & Tzatziki
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy burger recipe, loaded with feta and spinach. No tzatziki? No problem! Make your own at home by combining plain strained yogurt with a squeeze of lemon, dill and finely chopped cucumber.
Chipotle Chicken Quinoa Burrito Bowl
This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.
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