fish and seafood
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Quick curry sauce
For a creamy curry in under 10 minutes, add this super simple curry sauce to stir-fried chicken, lean meat, fish or seafood, mushrooms or vegetables.
Prawn croquetas
Port-Vendres, which is between Collioure and Banyuls in the Languedoc-Roussillon region, used to be a thriving fishing port but sadly, due to overfishing, there’s now only one full-time trawler working there. The poissonnerie across the harbour still manages to stock a magnificent selection by buying from boats fishing in the Atlantic. The seafood bar there sells things like grilled sardines, squid, fruits de mer and a few Catalan specialties, including prawn croquetas.
Classic Crab Cakes
The sweet, clean flavor of crab shines in this recipe for Classic Crab Cakes. This light but filling seafood staple mainly relies on ingredients that are already in your fridge and pantry and comes together in less than half an hour. We've also included a salmon variation if you're not in the mood for crab.
Seafood Salad
This seafood salad features poached shrimp, scallops and squid bathed in a punchy vinaigrette with thinly sliced onion and fennel for bite and crunch. For super-thin veggies, use a mandoline for slicing.
Sheet-Pan Shrimp, Pineapple & Peppers with Rice
This incredibly easy seafood dinner uses fresh pineapple and a teriyaki-style sauce a sweet-and-tangy flavor profile. The pineapple also concentrates as it bakes and helps keep the rice mixture from becoming too dry. Rather than spreading the rice to the far edges of the sheet pan, keep it closer to the center and layer the vegetables and shrimp on top. This way their juices seep right into the rice, and the teriyaki drizzle coats every bite.
Broiled Salmon with Lemon
For quick weeknight meals, go for the broiler. It preheats in a flash and acts like an upside-down grill, bringing salmon to perfect doneness in just 10 minutes. Don't sweat it if you slightly overcook the salmon. Serve it with a dipping sauce or drizzle a bit of olive oil over top to bring back instant moisture. This basic broiled salmon recipe is even better when served with a creamy yogurt sauce and a side of quickly steamed or broiled broccolini.
Seared Halibut Fish Tacos with Cilantro Slaw
Halibut—a tender, sweet-tasting white fish—is a great option for fish tacos, especially when paired with crunchy slaw, pico de gallo and a salty cheese. We promise you'll want these more often than just on Taco Tuesdays. Serve them with a side of black beans or yellow rice to round out your meal.
Pan-Fried Bass
These fish fillets have a crispy, crunchy exterior thanks to a combination of seasoned breadcrumbs and cornmeal. Serve with tartar sauce, white-and-wild rice and steamed broccoli.
Scallops with Lemon-Basil Sauce
Large sea scallops are great for a fast and filling protein source any night of the week. They can be seared or sautéed and then added to salads and pastas or served solo as an entrée. Their mild taste and universal appeal make them a good host for complex flavors. Look for dry-packed sea scallops at your local seafood market. They haven't been soaked in a liquid solution, which increases their weight and sodium content.
Super Quick Low-Carb Shrimp Scampi
This low-calorie and low-carb shrimp scampi feels like a restaurant dish, but it is actually very easy to make. There is just enough buttery sauce to coat the shrimp. The trick is to not over-reduce the sauce when cooking it. It's better to make it a little more saucy then dry. If you want to bulk up this entrée, you could add peas or thinly sliced carrots, or serve it over your favorite low-carb pasta substitute like spaghetti squash.
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