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Sheet Pan Chicken with White Beans & Mushrooms
This sheet-pan chicken and mushroom recipe features kale, mushrooms and beans—all prebiotic foods that offer plenty of fiber to help you maintain a healthy gut. We use a mini food processor to make quick work of making the chimichurri sauce, but you can easily make it by hand by finely chopping the ingredients and whisking in the oil at the end.
Sheet Pan Gnocchi with Broccoli & White Beans
This effortless dish comes together on two baking sheets for easy preparation and a fast cleanup. A blend of lemon and broccoli mixes with tender gnocchi and rich cannellini beans, all brought together with a generous drizzle of olive oil. For an added protein boost, toss in some shrimp or flaked cooked salmon.
Sheet Pan Lemon Pepper Chicken with Broccoli & Tomatoes
This sheet-pan lemon-pepper chicken with broccoli and tomatoes offers a blend of vitamin-rich vegetables and lean protein with a healthy dose of fiber to fill your plate. Lemon pepper seasons the dish, adding brightness and spice.
Sheet Pan Balsamic Parmesan Roasted Chickpeas & Vegetables
A tangy balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian dinner. Serve it over quinoa to keep it vegetarian or, for meat-eaters, serve with roasted chicken or pan-seared fish.
Sheet Pan Garlic Soy Chicken & Vegetables
This easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time.
Sheet Pan Chicken Thighs with Sweet Potatoes & Broccolini
Chicken thighs and sweet potato get crispy in the oven while broccolini roasts alongside in a foil packet for even cooking and easy cleanup. Pro tip: For crispy skin, place the chicken thighs in the corners of the baking sheet, where there is more air circulation.
Sheet Pan Shrimp & Asparagus
This sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat while lime juice brightens the dish.
Spice Seared Salmon with Greek-Style Green Beans
Preparing this spice-seared salmon recipe is a joy for the senses! Rubbing salmon with spices creates a light, delicious main course. Serve this recipe with roasted potatoes or brown rice. If you have leftover salmon, serve it on top of a simple salad for a satisfying lunch the next day.
Spinach & Mushroom Tortellini Bake
This cheesy tortellini bake is a dish the whole family will love--it's filled with sweet-tasting marinara, mushrooms and spinach and topped with melted cheese. Complete the meal, plus get in another vegetable serving, by adding a side of broccoli or a small green salad.
Stovetop Chicken & Broccoli Casserole
We trimmed 9 grams of fat and almost 100 calories in this makeover of cheesy chicken-and-broccoli casserole. All the raw ingredients are layered in a skillet, then simmered for a quick weeknight dinner.
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