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Dal with quick naan breads
Each serving provides 410 kcal, 20g protein, 60g carbohydrates (of which 8.5g sugars), 8.5g fat (of which 1g saturates), 8.5g fibre and 1.9 salt.
Masala instant noodles
This riff on instant noodles is the easiest recipe you can imagine and absolutely perfect when you want warming, spicy comfort food!
Easy veggie chilli
This vegetarian chilli packs a real flavour punch and is super easy to make.
Chicken and chorizo jambalaya
A delicious jumble of smoky sausage, chicken, tomato and rice. This chicken jambalaya also makes a great lunch the next day.
Dirty rice
It's not quite a one pot but this easy rice recipe has most of the advantages of one. The beef and Cajun seasoning make sure it's packed with flavour and there's plenty of mixed veg in there to keep everyone healthy.
Kidney bean fajitas
These beany fajitas are easy to make and so much cheaper than buying the boxed kits.This recipe can be doubled or trebled to serve more.
Microwave soy salmon noodles
A seriously quick and healthy salmon noodle dinner made in the microwave. Perfect for speedy suppers.
Muhammara (roasted red pepper dip)
Muhammara is a vibrant Levantine dip that's sweet, nutty and tangy. it's really quick to whip up with roasted peppers from a jar, but tastes absolutely amazing if you roast fresh peppers on a barbecue or even a gas hob. Serve as part of a mezze with bread or as a sauce for kebabs, grilled meats and fish. Best eaten at room temperature.
Chipotle sauce
This smoky chilli sauce comes together in under two minutes and can be used in so many different ways – dollop it in tacos and fajitas, dunk nachos or chips in it, serve on the side of meat and fish or spread it in sandwiches.
Quick peanut and chilli noodles
Fancy something quick and comforting – and vegan? This flavour-packed noodle dish will do the trick, even if your cupboard is looking a bit bare. Add some stir-fried vegetables or tofu to the drained noodles for a more colourful and nutritious meal.
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