Welcome to Chef Shiuly Recipes, a culinary and travel blog dedicated to exploring the world’s most exciting flavors and destinations—one journey at a time.


quick and easy

Create delicious recipes everyday. From Our Shelf to Your Plate.

Quick & Easy

Hearty Chickpea & Spinach Stew

This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without adding too much sodium to this healthy recipe for weight loss.

Quick & Easy

Creamy Mushroom & Spinach Pasta

Make this creamy mushroom and spinach pasta for an easy, healthy dinner. Be sure to save some of the pasta-cooking water, as it helps the sauce emulsify.

Quick & Easy

Baked Halibut with Brussels Sprouts & Quinoa

Fish plus two sides? It seems fancy, but this healthy dinner comes together in just 30 minutes.

Quick & Easy

Spicy Chicken Pasta with Peppers & Onions

Inspired by the flavors of fajitas, this healthy chicken pasta is packed with color and spice. We use a mix of chili powder, cumin and chipotle powder to add heat and flavor.

Quick & Easy

Beef & Bean Sloppy Joes

This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.

Quick & Easy

Butternut Squash Soup with Avocado & Chickpeas

Jazz up a can of soup by adding protein with chickpeas and flavor with curry powder. Stir in a little Greek yogurt to make it creamy.

Quick & Easy

Steamed Fresh Green Beans

Steaming (but not for too long!) is a foolproof way to get perfect, crisp-tender green beans, every time. This easy recipe is a great starting point for other flavors or preparations, like adding cooked green beans to a salad.

Quick & Easy

Spinach & Artichoke Dip Pasta

If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.

Quick & Easy

Easy Pea & Spinach Carbonara

Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

Quick & Easy

Creamy White Chili with Cream Cheese

This rich yet healthy white chicken chili recipe comes together in a flash thanks to quick-cooking chicken thighs and canned white beans.

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