3 ingredient sweet potato and brussels sprouts hash with chicken sausage
Dinner
3-Ingredient Sweet Potato & Brussels Sprouts Hash with Chicken Sausage
Apple-flavored chicken sausage adds flavor and protein in this quick dinner hash that uses a bag of shaved Brussels sprouts as its hearty, high-fiber base. Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time.
Ingredients:
- 2 cups cubed peeled sweet potatoes
- 2 apple-flavored precooked chicken sausages
- 3 teaspoons olive oil, divided
- (10 ounce) bag shaved brussels sprouts
Directions:
- Place sweet potatoes in a microwave-safe dish and add ¼ inch water. Cover tightly with plastic wrap and microwave on High until fork-tender, about 3 minutes; drain.
- Dice sausages. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add the sausage; cook, stirring, until heated through and golden brown, about 3 minutes. Remove the sausage to a plate.
- Heat the remaining 2 teaspoons oil in the pan over medium heat. Add Brussels sprouts and cook, stirring, for 3 minutes. Add the sweet potato and sausage; stir to combine. Season to taste with salt and pepper, if desired.
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