air fryer chicken bites with sweet and sour sauce
Air Fryer
Air fryer chicken bites with sweet and sour sauce
Try these perfect air-fried crispy chicken bites with a really simple sweet and sour sauce. Sweet potato or aubergine would be great veggie alternatives, too.
Ingredients:
- 2 chicken breasts, cut into 1cm/½in bite-size pieces
- 5 tbsp plain flour
- 1 large free-range egg, beaten with 1 tbsp whole milk
- 80g/2¾oz panko breadcrumbs
- cooking oil spray
- 2 spring onions, sliced, to serve
- salt and freshly ground black pepper
- for the sweet and sour sauce
- 150ml/¼ pint pineapple juice
- 40g/1½oz light brown sugar
- 40ml/1½fl oz apple cider vinegar
- 2 tbsp tomato ketchup
- 1 tbsp low salt soy sauce
- 1 tbsp cornflour, mixed to a smooth paste with 2 tbsp of the pineapple juice
Directions:
- Preheat the air fryer to 190C.
- Add the flour to a plate and season with salt and pepper. Place the egg and milk mixture in a small bowl and place the breadcrumbs in a larger bowl.
- Toss the chicken pieces first in the flour, then the egg, then finally the breadcrumbs.
- Add the coated chicken to the air fryer in batches, spreading out into a single layer and adding a few sprays of cooking oil. Air fry for 8–10 minutes, until crispy and cooked through.
- While the chicken is cooking, prepare the sauce. Place all the ingredients in a saucepan and bring to the boil, reduce to a simmer and stir constantly for 2–3 minutes, until the cornflour has thickened the sauce.
- Toss the crispy chicken bites in the sweet and sour sauce and top with spring onions to serve.
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