Lunch
Baked Beef and Brown Rice
Ground beef, brown rice, and savory seasonings come together in a baked casserole that's perfect for feeding a hungry crowd.
Ingredients:
- 1 cup uncooked brown rice 1 large onion, sliced
- 4 carrots, grated
- 1 1/2 pounds lean ground beef
- 1 medium green pepper, diced
- 2 teaspoons salt
- 2 cups tomato juice
- 2 tablespoons worcestershire sauce
- 1/2 teaspoon dried basil
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup wheat germ
Directions:
- In a greased 13-in. x 9-in. x 2-in. baking dish, layer rice, onion, carrots, beef and green pepper. Sprinkle with salt. Combine the tomato juice, Worcestershire sauce and basil; pour over the top. Sprinkle with cheese and wheat germ. cover and bake at 350 degrees F for 1-1/2 hours or until the rice is tender.
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