Quick & Easy
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides? It seems fancy, but this healthy dinner comes together in just 30 minutes.
Ingredients:
- 1 pound brussels sprouts, trimmed and sliced
- 1 medium fennel bulb, trimmed and cut into strips
- 1 tablespoon plus 1 teaspoon olive oil, divided
- ½ teaspoon salt, divided
- ½ teaspoon ground pepper, divided
- 1 (1 pound) halibut fillet, cut into 4 portions
- 4 cloves garlic, minced, divided
- 3 tablespoons lemon juice
- 2 tablespoons unsalted butter, melted
- 2 cups cooked quinoa
- ¼ cup chopped sun-dried tomatoes
- ¼ cup chopped pitted kalamata olives
- 2 tablespoons chopped fresh italian parsley or fennel fronds
Directions:
- Position racks in upper and lower thirds of oven; preheat to 400 degrees F.
- Combine Brussels sprouts, fennel, 1 Tbsp. oil, and 1/4 tsp. each salt and pepper in a large bowl; toss to coat. Spread in a single layer on a large rimmed baking sheet. Bake, stirring occasionally, until tender, 20 to 25 minutes.
- Meanwhile, place halibut on another large rimmed baking sheet and top with half of the garlic and the remaining 1/4 tsp. each salt and pepper. Combine lemon juice and melted butter in a small bowl. Drizzle or brush half of the mixture over the fish. Bake until the fish is opaque and flakes easily with a fork, 12 to 15 minutes.
- Meanwhile, combine quinoa, the remaining 1 tsp. oil, sun-dried tomatoes, olives, and parsley (or fennel fronds) in a medium bowl.
- Add the remaining garlic to the lemon-butter mixture. Pour the mixture over the vegetables and bake for 1 minute more. Serve the halibut and vegetables alongside the quinoa mixture.
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