Banana Bread
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies.
Ingredients:
- 1 cup low-fat plain kefir (see tip)
- 1 cup frozen mixed berries
- ¼ cup orange juice
- 1-2 tablespoons fresh mint
- 1 tablespoon honey
Directions:
- Combine kefir, berries, juice, mint to taste and honey in a blender. Process until smooth. (The smoothies will keep in the refrigerator for up to 1 day or in the freezer for up to 3 months.)
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