Welcome to Chef Shiuly Recipes, a culinary and travel blog dedicated to exploring the world’s most exciting flavors and destinations—one journey at a time.


chickpea and roasted red pepper lettuce wraps with tahini dressing

Lunch

Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing

A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.

Ingredients:

  • ¼ cup tahini
  • ¼ cup extra-virgin olive oil
  • 1 teaspoon lemon zest
  • ¼ cup lemon juice (from 2 medium lemons)
  • 1 ½ teaspoons pure maple syrup
  • ¾ teaspoon kosher salt
  • ½ teaspoon paprika
  • 2 (15 ounce) cans no-salt-added chickpeas, rinsed
  • ½ cup sliced jarred roasted red peppers, drained
  • ½ cup thinly sliced shallots
  • 12 large bibb lettuce leaves
  • ¼ cup toasted almonds, chopped
  • 2 tablespoons chopped fresh parsley

Directions:

  1. Whisk tahini, oil, lemon zest, lemon juice, maple syrup, salt and paprika in a large bowl. Add chickpeas, peppers and shallots. Toss to coat.
  2. Divide the mixture among lettuce leaves (about 1/3 cup each). Top with almonds and parsley. Wrap the lettuce leaves around the filling and serve.

×

Search Here