gingery fish kabobs
Fish & Seafood
Gingery Fish Kabobs
Chunks of fish marinated in ginger, garlic, and soy, then skewered and grilled. A flavorful and healthy meal option.
Ingredients:
- 2 cups pineapple juice
- 1 tablespoon cornstarch
- 2 tablespoons light soy sauce (50% less sodium)
- 1 1/2 tablespoons white vinegar
- 2 garlic cloves, crushed
- 3 tablespoons minced fresh ginger 1 1/4 pounds raw firm fish, such as salmon, tuna or halibut, cut in chunks
- 4 cups fresh pineapple in large chunks (or substitute canned pineapple chunks)
- 1 large red onion, cut in wedges
Directions:
- In a small saucepan, dissolve cornstarch in pineapple juice. Add soy sauce, vinegar, garlic and ginger. Simmer until slightly thickened, about 7 minutes. Let cool. Add fish and pineapple to sauce and marinate in the refrigerator for 30 minutes.
- Thread fish, pineapple and onion on skewers. Place on a hot grill (or under a broiler) until fish is done to your liking.
- Serve with rice. Heat marinade and use as a sauce over fish and rice.
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