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grilled chicken breasts with lemon thyme sauce

BBQ & Grill

Grilled Chicken Breasts with Lemon-Thyme Sauce

A lemon-thyme sauce for grilled chicken is the star of this simple recipe.

Ingredients:

  • 8 boneless, skinless chicken breasts (each about 8 ounces)
  • ¼ cup fresh lemon juice
  • 1 tablespoon chopped fresh thyme leaves
  • ¾ teaspoon sugar
  • ½ teaspoon red-pepper flakes (optional)
  • ½ cup extra-virgin olive oil, plus more for grill
  • kosher salt and freshly ground pepper

Directions:

  1. Place chicken breasts between two layers of plastic wrap and lightly pound them to an even thickness (about 1/2 inch). Let stand at room temperature about 30 minutes.
  2. While chicken rests, whisk together lemon juice, thyme, sugar, red-pepper flakes, oil, and 2 teaspoons salt.
  3. Season both sides of chicken with salt and pepper.
  4. Prepare grill for direct-heat cooking; let grates get very hot (this ensures a good sear without drying out meat).
  5. Oil grates and cook chicken, turning occasionally, until charred in places and cooked through, 8 to 10 minutes total.
  6. Transfer to a serving dish. Pour or spoon sauce over pieces while still warm; serve.

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