guilt free chicken chili

Ingredients:

• 1 pound lean ground chicken
• 1 medium onion, chopped
• 1 medium sweet red pepper, chopped
• 4 garlic cloves, minced
• 2 cans (15 ounces each) pinto beans, rinsed and drained
• 1 can (28 ounces) diced tomatoes, undrained
• 1 cup water
• 1 tablespoon tomato paste
• 2 tablespoons baking cocoa
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1/2 teaspoon coarsely ground pepper
• 1/4 teaspoon salt
• 4 cups hot cooked brown rice
• optional toppings: greek yogurt, reduced-fat shredded cheddar cheese and/or sliced jalapeno peppers