high protein peanut butter banana and blueberry overnight oats
High Protein Peanut Butter Banana & Blueberry Overnight Oats
These overnight oats pack 17 grams of protein per serving, thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast.
Ingredients:
- 2 ripe medium bananas, divided
- 1 cup nonfat plain strained (greek-style) yogurt
- ½ cup unsweetened soymilk
- ¼ cup natural peanut butter
- 1 tablespoon pure maple syrup
- pinch of salt
- 1 cup old-fashioned rolled oats
- 1 cup blueberries, plus more for garnish
Directions:
- Place 1 banana in a large bowl; mash with a fork until smooth. Add 1 cup yogurt, ½ cup soymilk, ¼ cup peanut butter, 1 tablespoon maple syrup and a pinch of salt; stir until combined. Stir in 1 cup oats and 1 cup blueberries. Cover and refrigerate until the oats have softened, at least 8 hours.
- Before serving, slice the remaining banana. Top the oats with banana slices. Garnish with more blueberries, if desired.
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