Fish & Seafood
Sea bass roasted with rosemary and lemon
If you're a bit nervous about cooking whole fish, let seafood expert Mitch Tonks show you how easy it can be.
Ingredients:
- 1 x 1kg/2.2lb sea bass
- 5-6 fresh rosemary sprigs
- 50ml/2fl oz extra virgin olive oil
- sea salt
- to serve
- 1 lemon
- extra virgin olive oil, for drizzling
Directions:
- Clean and scale (but don't fillet) the sea bass. Preheat the oven to 400F/200C/Gas 6.
- Make three diagonal slashes in the flesh of the sea bass on both sides of the fish, going right down to the bone (but not cutting through the bone).
- Insert rosemary sprigs into the slashes and the belly cavity of the fish. Let it hang out a bit, as it will singe slightly, giving an extra flavour to the dish.
- Place the fish in a roasting tray and sprinkle with sea salt. Drizzle with olive oil then rub the olive oil and sea salt into the skin of the fish.
- Place the fish in the preheated oven and roast uncovered for 30-35 minutes. The flesh should be white, the skin crisp.
- Carefully remove the fish fillets with a spoon.
- Serve with a squeeze of lemon and a drizzle of extra virgin olive oil.
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