spinach wild rice quiche
Spinach Wild Rice Quiche
A crustless quiche made with wild rice, spinach, and eggs. Protein-packed and perfect for brunch or meal prep.
Ingredients:
- 1 (9 inch) unbaked pastry shell
- 3 eggs
- 1 cup half-and-half cream 1 cup vegetable wild rice or cooked wild rice
- 1 cup shredded swiss cheese 3 bacon strips, cooked and crumbled
- 1/2 cup frozen chopped spinach, thawed
Directions:
- Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450 degrees F for 5 minutes. Remove foil; bake 5 minutes longer. Remove from the oven; reduce heat to 350 degrees F.
- In a bowl, beat the eggs and cream. Add rice, cheese, bacon and spinach; mix well. Pour into prepared crust. Cover edges of pastry with foil. Bake for 30-35 minutes or until a knife inserted near the center comes out clean.
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