Banana Bread
Sweet Potato & Black Bean Chili
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night
Ingredients:
- 1 tablespoon plus 2 teaspoons extra-virgin olive oil
- 1 medium-large sweet potato, peeled and diced
- 1 large onion, diced
- 4 cloves garlic, minced
- 2 tablespoons chili powder
- 4 teaspoons ground cumin
- ½ teaspoon ground chipotle chile
- ¼ teaspoon salt
- 2½ cups water
- 2 (15 ounce) cans black beans, rinsed
- 1 (14 ounce) can diced tomatoes
- 4 teaspoons lime juice
- ½ cup chopped fresh cilantro
Directions:
- Heat 1 tablespoon plus 2 teaspoons oil in a Dutch oven over medium-high heat. Add 1 diced sweet potato and 1 diced onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add 4 minced garlic cloves, 2 tablespoons chili powder, 4 teaspoons cumin, 1/2 teaspoon chipotle and 1/4 teaspoon salt and cook, stirring constantly, for 30 seconds. Add 2 1/2 cups water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.
- Add 2 15-ounce cans of beans, 14 ounces tomatoes and 4 teaspoons lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in 1/2 cup chopped cilantro.
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