tropical gut healthy smoothie
Tropical Gut Healthy Smoothie
This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) working together to support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, but green kiwis work just as well.
Ingredients:
- 1 cup frozen mango chunks
- ½ medium banana, frozen
- 2 golden kiwis, peeled and chopped (about 1 cup), plus more for garnish
- ½ cup no-sugar-added coconut-milk yogurt alternative
- ¾ cup bottled unsweetened coconut water
- ½ teaspoon coconut extract
Directions:
- Add 1 cup mango, frozen banana, chopped kiwis, ½ cup coconut-milk yogurt, ¾ cup coconut water and ½ teaspoon coconut extract to a blender; process until smooth, about 20 seconds.
- Pour into a glass. Garnish with additional kiwi, if desired.
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